HOW DO WE BEGIN TO CHANGE?
Healing is the first step to building better relationships and better habits. In any process of personal growth, the first step is...
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Mays Al-Ali
Jul 86 min read
THE LINK BETWEEN GUT HEALTH AND STRESS
Have you ever given much thought about the connection between your gut and brain, and how much this scientifically proven connection can...
290
Mariana Harpreet
Jun 23 min read
CHILDHOOD IS DESTINY AND DHARMA THE POSSIBILITY OF CHANGING IT
Our first affective relationships determine the values that we will or will not be able to experience in our adult life The famous phrase...
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Mariana Harpreet
May 193 min read
WOMEN'S COMMUNITY
The importance of taking care of ourselves. We carry a lot, it is in our nature to be givers and to take care of others. Last week I had...
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Mariana Harpreet
Apr 282 min read
THE IMPORTANCE OF CULTIVATING KINDNESS
Master Guru Dev Singh used to say that the real spiritual work is to walk into any coffee shop and make sure that when you leave,...
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Mariana Harpreet
Apr 212 min read
FAMILY CONSTELLATIONS: TAKING LIFE AS IT IS
This practice helps us to expand our capacity to understand the hidden phenomena that shape our behaviors, our relationships and our...
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Mariana Harpreet
Apr 152 min read
KUNDALINI YOGA: THE AWAKENING OF CONSCIOUSNESS
Its energy is intrinsic to all of us, it is similar to sexual energy or creative energy. Kundalini Yoga, which is also known as the yoga...
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Mariana Harpreet
Mar 313 min read
LEARNING TO SAY NO IS A WAY OF SAYING YES TO YOURSELF
It is a way to recognize one's own limits and begin the process of individual self-identification. There is a stage in child development...
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Mariana Harpreet
Mar 243 min read
YOUR THOUGHTS ARE MANTRAS
The mind must be at the service of your purpose. The word mantra means mind and wave. This means that by repeating a sound with a...
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Mariana Harpreet
Mar 173 min read
THE DANGER OF HAVING EXPECTATIONS
It has little to do with reality and yet they largely determine our emotional response. I have recently found myself in many situations...
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Mariana Harpreet
Mar 113 min read
WE ARE RESPONSIBLE FOR OUR CONFLICTS
If you want to know who you are, you must start by seeing what you are manifesting around you, especially when it comes to relationships...
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Ultima Hora
Mar 86 min read
MEDITATION: A WAY TO BE WITH YOURSELF
Meditation: A way to be with yourself The renowned music therapist Vikrampal gives in Palma a training on the 'Gong Baths', by the hand...
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Mariana Harpreet
Feb 253 min read
LOVE FOR YOURSELF IS THE GATEWAY TO COMPASSION
Words are magic potions that generate biochemical reactions in our brain and impact the body. One of the commandments dictates: " you...
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Mariana Harpreet
Feb 182 min read
DISCIPLINE IS AN ACT OF LOVE
The path to physical and emotional health and to a meditative mind is traveled with a lot of patience and with a fundamental element:...
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Mariana Harpreet
Feb 113 min read
HEROES OF EVERYDAY LIFE
The importance of cultivating inner peace Never before has talk of inner peace been as relevant as it is today. A concept that often...
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Mariana Harpreet
Feb 23 min read
THE SPACE OF PERSONAL INSTROSPECTION
As an antidote to the overload of external stimuli. 'Laboratory of Consciousness' was born with the aim of providing a space for pause...
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Sadhana Works
Aug 23, 20222 min read
WE LOVE: STAR SEEDZ SPACE
Kimberley Steeb is the founder of Gemstonian Crystals and the Star Seedz Farm and Program.She is a meditation and Ashtanga yoga teacher,...
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Sadhana Works
Aug 11, 20222 min read
WE LOVE: AYURVEDA & YOGA PALMA
Meet Lorena, Ayurveda therapist and yoga teacher. With a long path of studies and experiences, She has found in Ayurveda and yoga an...
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Sadhana Works
Jul 28, 20221 min read
WE LOVE: MAMA CARMEN'S
Mama Carmen's is an emblematic coffee shop, at least for the Sadhana Works team. Located in the charming neighborhood of Santa Catalina,...
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Sadhana Works
Jul 21, 20222 min read
WE LOVE: LA BOUTIQUE DEL TÉ
There you will find Coco and Aina, two women passionate about their work, both are tea sommeliers and seek to share this wonderful world...
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