HOW DO WE BEGIN TO CHANGE?
Healing is the first step to building better relationships and better habits. In any process of personal growth, the first step is...
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Mays Al-Ali
Jul 86 min
THE LINK BETWEEN GUT HEALTH AND STRESS
Have you ever given much thought about the connection between your gut and brain, and how much this scientifically proven connection can...
280
Mariana Harpreet
Jun 23 min
CHILDHOOD IS DESTINY AND DHARMA THE POSSIBILITY OF CHANGING IT
Our first affective relationships determine the values that we will or will not be able to experience in our adult life The famous phrase...
530
Mariana Harpreet
May 193 min
WOMEN'S COMMUNITY
The importance of taking care of ourselves. We carry a lot, it is in our nature to be givers and to take care of others. Last week I had...
450
Mariana Harpreet
Apr 282 min
THE IMPORTANCE OF CULTIVATING KINDNESS
Master Guru Dev Singh used to say that the real spiritual work is to walk into any coffee shop and make sure that when you leave,...
220
Mariana Harpreet
Apr 212 min
FAMILY CONSTELLATIONS: TAKING LIFE AS IT IS
This practice helps us to expand our capacity to understand the hidden phenomena that shape our behaviors, our relationships and our...
260
Mariana Harpreet
Apr 152 min
KUNDALINI YOGA: THE AWAKENING OF CONSCIOUSNESS
Its energy is intrinsic to all of us, it is similar to sexual energy or creative energy. Kundalini Yoga, which is also known as the yoga...
410
Mariana Harpreet
Mar 313 min
LEARNING TO SAY NO IS A WAY OF SAYING YES TO YOURSELF
It is a way to recognize one's own limits and begin the process of individual self-identification. There is a stage in child development...
390
Mariana Harpreet
Mar 243 min
YOUR THOUGHTS ARE MANTRAS
The mind must be at the service of your purpose. The word mantra means mind and wave. This means that by repeating a sound with a...
380
Mariana Harpreet
Mar 173 min
THE DANGER OF HAVING EXPECTATIONS
It has little to do with reality and yet they largely determine our emotional response. I have recently found myself in many situations...
320
Mariana Harpreet
Mar 113 min
WE ARE RESPONSIBLE FOR OUR CONFLICTS
If you want to know who you are, you must start by seeing what you are manifesting around you, especially when it comes to relationships...
360
Ultima Hora
Mar 86 min
MEDITATION: A WAY TO BE WITH YOURSELF
Meditation: A way to be with yourself The renowned music therapist Vikrampal gives in Palma a training on the 'Gong Baths', by the hand...
180
Mariana Harpreet
Feb 253 min
LOVE FOR YOURSELF IS THE GATEWAY TO COMPASSION
Words are magic potions that generate biochemical reactions in our brain and impact the body. One of the commandments dictates: " you...
90
Mariana Harpreet
Feb 182 min
DISCIPLINE IS AN ACT OF LOVE
The path to physical and emotional health and to a meditative mind is traveled with a lot of patience and with a fundamental element:...
230
Mariana Harpreet
Feb 113 min
HEROES OF EVERYDAY LIFE
The importance of cultivating inner peace Never before has talk of inner peace been as relevant as it is today. A concept that often...
100
Mariana Harpreet
Feb 23 min
THE SPACE OF PERSONAL INSTROSPECTION
As an antidote to the overload of external stimuli. 'Laboratory of Consciousness' was born with the aim of providing a space for pause...
180
Sadhana Works
Aug 24, 20222 min
WE LOVE: STAR SEEDZ SPACE
Kimberley Steeb is the founder of Gemstonian Crystals and the Star Seedz Farm and Program.She is a meditation and Ashtanga yoga teacher,...
1460
Sadhana Works
Aug 11, 20222 min
WE LOVE: AYURVEDA & YOGA PALMA
Meet Lorena, Ayurveda therapist and yoga teacher. With a long path of studies and experiences, She has found in Ayurveda and yoga an...
1290
Sadhana Works
Jul 29, 20221 min
WE LOVE: MAMA CARMEN'S
Mama Carmen's is an emblematic coffee shop, at least for the Sadhana Works team. Located in the charming neighborhood of Santa Catalina,...
1340
Sadhana Works
Jul 21, 20222 min
WE LOVE: LA BOUTIQUE DEL TÉ
There you will find Coco and Aina, two women passionate about their work, both are tea sommeliers and seek to share this wonderful world...
320
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