Wellness is not just a buzzword; it’s a lifestyle, a journey, and sometimes, a beautiful challenge. When I first stepped into the world of mindful living, I was searching for something real, something that would resonate deep within. That’s when I discovered the magic of Sadhana Works yoga programs. This place isn’t just about yoga poses or meditation sessions; it’s about making smart choices that transform your entire being. Ready to dive into a world where wellness meets wi

When it comes to wellness and personal growth, finding the right place to nurture your mind, body, and spirit can feel like searching for a needle in a haystack. But what if I told you that Sadhana Works Wellness Classes in Palma de Mallorca are exactly that needle? A beacon of conscious living and self-discovery that’s not just about fitness or meditation, but a full-on lifestyle transformation. Let me take you on a journey through why choosing Sadhana Works could be the bes

Healing is the first step to building better relationships and better habits. In any process of personal growth, the first step is...

Have you ever given much thought about the connection between your gut and brain, and how much this scientifically proven connection can...

Our first affective relationships determine the values that we will or will not be able to experience in our adult life The famous phrase...

The importance of taking care of ourselves. We carry a lot, it is in our nature to be givers and to take care of others. Last week I had...

Master Guru Dev Singh used to say that the real spiritual work is to walk into any coffee shop and make sure that when you leave,...

This practice helps us to expand our capacity to understand the hidden phenomena that shape our behaviors, our relationships and our...

Its energy is intrinsic to all of us, it is similar to sexual energy or creative energy. Kundalini Yoga, which is also known as the yoga...

It is a way to recognize one's own limits and begin the process of individual self-identification. There is a stage in child development...

The mind must be at the service of your purpose. The word mantra means mind and wave. This means that by repeating a sound with a...

It has little to do with reality and yet they largely determine our emotional response. I have recently found myself in many situations...

If you want to know who you are, you must start by seeing what you are manifesting around you, especially when it comes to relationships...

Meditation: A way to be with yourself The renowned music therapist Vikrampal gives in Palma a training on the 'Gong Baths', by the hand...

Words are magic potions that generate biochemical reactions in our brain and impact the body. One of the commandments dictates: " you...

The path to physical and emotional health and to a meditative mind is traveled with a lot of patience and with a fundamental element:...

The importance of cultivating inner peace Never before has talk of inner peace been as relevant as it is today. A concept that often...

As an antidote to the overload of external stimuli. 'Laboratory of Consciousness' was born with the aim of providing a space for pause...

Kimberley Steeb is the founder of Gemstonian Crystals and the Star Seedz Farm and Program.She is a meditation and Ashtanga yoga teacher,...

Meet Lorena, Ayurveda therapist and yoga teacher. With a long path of studies and experiences, She has found in Ayurveda and yoga an...