Having completed trainings in Multi-style Yoga, Yoga Therapy, Yin Yoga and Restorative, Lally has a great interest in Science, Meditation, Mindfulness, Pranayama, Ayurveda and Holistic Psychology.
Lally likes to incorporate a mix of these topics into her classes, workshops and courses. She likes to bring the West and East techniques together in her teachings.
Lally teaches Vinyasa Flow based and Restorative Yoga with emphasis on the observation of sensations in the body and mind. She believe very much in the importance of practicing dynamic YANG and slow YIN meditative Yoga to cultivate the all round physical, spiritual, energetic and mental balance
Her teachings focus on the expansion of consciousness through spiritual growth and personal development.
In her classes we practice conscious movement, chanting, meditation, somatic techniques and breath work.