MEET

Our Story

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A Conscious 

Lifestyle Company

Sadhana Works is a company born from the love and the belief for human potential through commitment we have towards individual and collective growth and wellbeing.

Our mission is to help people reach their biggest potential throughout meditation, conscious lifestyle and individual commitment to live a happy and peaceful life.

 

Founder & CEO

Mariana Salinas

Mariana grew up in Mexico City and has a solid academic background including two master's degrees in psychotherapy and a PhD in Modern Literature with a dissertation on the relationship between Language and Cultural Identity, as well as numerous certifications as a Meditation Instructor, Craniosacral Therapist, Traditional Shamanic Healing Techniques and Master of Kundalini Yoga.
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Zaira

Expert in yoga and meditation, author and spiritual coach.
With her you can practice Bow Flow, in addition to being the teacher of the 200h courses of Yoga Instructors and Advanced Yoga Studies.

Belén

She specializes in teaching children and adolescents.
Passionate about her tools, what helped her and helps her transform mental obstacles in a more harmonious way, seeing in a positive way what life gives us.
The practice of yoga in children and adolescents, makes them learn to shine with their talents, breaking with the obstacles of the mind, finding themselves, to achieve the ability to understand their environment and themselves.
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Oliver Indri

Oliver Indri is an instructor certified by the Spanish Association of Qigong for Health (AEQS) and Daoyin Yangsheng Gong.
More than 15 years of experience in body arts for health.
Graduated in Art History from the University of Bologna, he is a plastic artist and distiller of essential oils.

Chikung is a technique that improves the cardiovascular and immune system. At the neuronal level, it produces positive changes in different areas of the brain that favor attention and emotional regulation.

Esther

Recently certified in Bowspring Alignment, an alignment that maintains the naturalness of the body's curves, allowing the body to benefit from every detail and providing: Lightness, Agility and Strength.
A practice where the jumps are part, the spirals, the balances and postures that surprise oneself. The Bowspring alignment is an open posture that allows optimal flow of life force and psycho-emotional energy throughout the body-mind.
It is a dynamic practice, with a vitalizing presence.
A practice of refined sensitivity and strength that enlivens all parts of the body, infusing them with positive awareness

 
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Lynda

Lynda is a Kundalini Yoga & Meditation teacher and a Holy Fire® Reiki Healer, She is trained in Stress theraphy, Nutrition theraphy, Acupressure, Western Medicine, Traditional Chinese Medicine (TCM) and Oriental Facial & Body Diagnosis.

She is devoted to hold space for the Healing to happen. 

Shanti

Shanti’s 20+ years of yoga, 10+ years of training in massage therapy and other bodywork modalities as well as the class’ slower pace make it ideally suited for those seeking a more meditative practice, a deeper understanding of their body, healing from injury and trauma, or anyone curious about how to adapt poses to meet their specific needs. 
Shanti was born to a life of yoga, into a family who spends half the year on meditative retreat in India, and she continues to spend several months a year on retreat to this day. Shanti’s passion for distilling complex concepts into simple, tangible experiences makes her classes accessible to all levels of practitioners.


 
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Susana

Susana was born here in Mallorca and has always been active starting with gymnastics in childhood to years participating in aerobics, fitness, indoor cycling, and scuba diving.

She started practicing Pilates in 2008 and, after leaving a career in Industrial Engineering to move to the USA with her husband in 2015, became a certified Comprehensive Pilates Instructor in New York (600 hr).  

After discovering the harmony Yoga brings to the mind and body in 2016,  Susana became a certified Yoga Instructor in New Jersey (200 hr Yoga Alliance Accredited). She continued to broaden her practice studying with numerous teachers in the NY metro area and now in Mallorca.

Susana guides students through a Vinyasa flow with emphasis on alignment.  Susana’s classes are an active practice, with students experiencing a well-balanced physical and mindful connection. She is committed to teaching how to combine movement with breathing to feel the freedom and magic of Yoga.

Rubén

Rubén is a yogi focused on the development of human potential. Certified by the International Yoga Federation, specializing in Rocket Yoga, one of the most dynamic styles of yoga, Rocket develops the most creative and rebellious side of the practice from a current perspective. The classes are very dynamic and 'level friendly', they include balancing postures and inversions offering different variants to keep students of any level motivated and challenged. Rocket Yoga has its roots in Ashtanga Yoga incorporating its wisdom on alignment and adjustment of asanas, pranayama and philosophy but with a flexible and modern approach.

Rubén is also a certified Coach by 'The Coaches Training Institute', London, which allows him to incorporate Western knowledge about personal development into Eastern Yogic philosophy. Rubén's goal is for his students to train body and mind to develop their human potential.
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Asia

Asia has been a Certified Hatha Yoga Teacher since 2014. Born and raised in Poland, she spent some years in the UK to finally make Mallorca her home.

Her guidance connects you with deeper life meaning and the language of sensations. Clarity and softness opens up into feelings of safety in the physical, emotional and mental body. Asia leads you towards releasing the tension through movement  and breathing techniques. No matter your yoga level you will find space for reflection and experience of inner beauty and harmony.  Integration of: Yoga, ancient philosophy, modern spiritual teachings, trauma understanding, poetry can elevate physical, emotional and mental potential of yourself.

Nam Satya

Nam Satya is a Kundalini Yoga and meditation teacher, specializing in yogic pregnancy teachings from a Kundalini Yoga perspective. She is originally from Denmark but now lives in Mallorca with her husband and son. As a householder yogi she combines yogic lifestyle with a life as a mother and business owner. 

Nam Satya has been a yogic practitioner for the last 20 years, and has been teaching for the last 7 years. She is driven by sharing tools that can help women in pregnancy, birth and beyond, in motherhood. In 2021 she founded ‘Mothers Divine’, a platform aimed at informing and inspiring mothers, parents and caregivers to embrace their journey from a sacred, empowered and deeply real + spiritually nourished place. The Mothers Divine offers a yearly course (first course was held in the fall of 2021 and included 35 participants from all over the world), weekly online and in person (in Palma de Mallorca) pregnancy yoga classes + mother groups and women circles for mothers. The knowledge Nam Satya is sharing through the Mothers Divine Space is drawing on her own experiences as a mother, her experience hosting mother’s groups and women’s circles, and of course her formal studies of pregnancy yoga, conscious conception and yogic parenthood.
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Sidney Haywoode

British Singer & Entertainer known as “Haywoode” was inspired to live a creative life by her Father “Don Haywoode” a founding member of The American  Doo Wop Group “The Velours’ and Soul group ‘The Fantastics”
As a child she studied  music, singing, dance and acting at London’s Corona Stage Academy and built a strong  resume encompassing Stage, TV & Theater work.
Signing a record deal with Sony CBS records in the 1980’s she recorded her first album ‘Arrival”  from which her hit single ‘Roses’ was released generating  worldwide success including reaching #11 on the UK Pop Charts.
As a practicing Buddhist, Sidney is delighted to serve the community at  Sadhana Works  “The School of Consciousness”.  Sharing her extensive experience to help her students break through inner blocks to form a new healthy relationship with their own voices.
Utilizing her Dad’s teaching method and advice - “If you can talk, you can sing, everyone can be taught to sing if they are dedicated to do so.” Haywoode teaches her “Find Your Voice Heal Your Life” program.
Through singing and  dancing she enables her students to gain confidence by focusing on breaking through inner blocks then strengthening and healing  the relationship with the voice and body thereby  achieving self  loving,free flowing  joyful expression.

 

WHAT THEY SAY

Our Community

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Gracias a la práctica de Kundalini Yoga y gracias Mariana Salinas por enseñarme desde un lugar muy honesto, muy terrenal, muy químico, muy físico a crearme instantes de mi felicidad.

Daniela Rojas Mont

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La práctica de Kundalini me ha cambiado la vida, me ayudo y me ayuda a liberarme de emociones que se encuentran muchas veces estancadas en mi interior, el ir liberandome de estas me ha ayudado a ser disciplina cosa que no es fácil en una mujer neurótica como yo. 

Nancy Muñiz Ramirez 

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Calm and stillness have become part of my inner world. I feel much more grounded and can cope with demanding and stressful situation much better even though it’s been one of the most difficult years of my business life. 

Helen

 

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