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Our Story


A Conscious 
Lifestyle Company

Sadhana Works is a company born from the love and the belief for human potential through commitment we have towards individual and collective growth and wellbeing.

Our mission is to help people reach their biggest potential throughout meditation, conscious lifestyle and individual commitment to live a happy and peaceful life.

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Founder & CEO

Mariana Salinas - Dr. Harpreet

Mariana grew up in Mexico City and has a solid academic background including two master's degrees in psychotherapy and a PhD in Modern Literature with a dissertation on the relationship between Language and Cultural Identity, as well as numerous certifications as a Meditation Instructor, Craniosacral Therapist, Traditional Shamanic Healing Techniques and Master of Kundalini Yoga.
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Recently certified in Bowspring Alignment, an alignment that maintains the naturalness of the body's curves, allowing the body to benefit from every detail and providing: Lightness, Agility and Strength.
A practice where the jumps are part, the spirals, the balances and postures that surprise oneself. The Bowspring alignment is an open posture that allows optimal flow of life force and psycho-emotional energy throughout the body-mind.
It is a dynamic practice, with a vitalizing presence.
A practice of refined sensitivity and strength that enlivens all parts of the body, infusing them with positive awareness

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Having completed trainings in Multi-style Yoga, Yoga Therapy, Yin Yoga and Restorative, Lally has a great interest in Science, Meditation, Mindfulness, Pranayama, Ayurveda and Holistic Psychology.
Lally likes to incorporate a mix of these topics into her classes, workshops and courses. She likes to bring the West and East techniques together in her teachings. 
Lally teaches Vinyasa Flow based and Restorative Yoga with emphasis on the observation of sensations in the body and mind. She believe very much in the importance of practicing dynamic YANG and slow YIN meditative Yoga to cultivate the all round physical, spiritual, energetic and mental balance
Her teachings focus on the expansion of consciousness through spiritual growth and personal development.
In her classes we practice conscious movement, chanting, meditation, somatic techniques and breath work. 

Lally teaches Embodied Yoga Flow.


She specializes in teaching children and adolescents.
Passionate about her tools, what helped her and helps her transform mental obstacles in a more harmonious way, seeing in a positive way what life gives us.
The practice of yoga in children and adolescents, makes them learn to shine with their talents, breaking with the obstacles of the mind, finding themselves, to achieve the ability to understand their environment and themselves.

Belén teaches Yoga for Kids and Yoga for Teens.
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Throughout counseling, psychoeducation, breathing techniques and yoga practice Asia creates a safe space to reveal emotions, thoughts, traumas and needs of the body. Specialized in anxiety treatment.

Her mission is to equip you with strategies and tools that will help them find a path towards positive change, well-being and fulfillment.

Asia teaches Slow Flow Yoga. Art of listening, Self- discovery journey Yoga and yoga & Psychology.

Dr. Helen Cummins

Originally from Ireland, Dr. Helen Cummins (Bhagti Saran) is the founder and editor of the lifestyle magazine and web platform abcMallorca and the Helen Cummins Living & Business brand. Proposing a better way of life, living from the heart, Helen recently created the Conscious Business Community in Mallorca, hc/ Connect & Grow. 
Helen began her yoga journey with Dr. Harpreet as her Kundalini teacher in March 2020, graduated as a teacher under the direction of Gurmukh in 2022 and now offers Kundalini classes twice a week for Business Prosperity at Sadhana Works.

Helen teaches Business Prosperity with Kundalini Yoga. 
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Margarita Karger

With more than 35 years of experience Margarita Karget teaches Biodanza classes, a system that through simple movements and wonderful music touches the heart without hurting it.
As it is an experiential experience, it can only be understood and felt by experiencing it.

Margarita teaches Biodanza.


Jeanne, better known as Amrit in her classes, has been practicing, studying, and teaching Hatha and Kundalini yoga since 1970!
Continually seeking to enrich her practice and her knowledge to then share it with her students. She has also completed studies in ayurvedic healing, energy healing, sound healing, naturopathic techniques, nutrition, and more.
She is honored and grateful to share all her experience and knowledge with students and friends.

Jeanne teaches Gentle Yoga & Meditation and Yoga for beginners.


Artist, dancer, teacher of body languages and energetic disciplines, movement activator. Accompanying creative processes of artists and people in their personal and creative development. Accompanying women in the reencounter of the cyclical feminine nature. Choreographer, dancer and visual artist. Floral therapist.
Graduate in Dramatic Art. Trained in Contemporary Dance. Master in documentary film and Society. Practitioner of the Conscious System for Movement Technique/Aberastury Method with Feli Estevez. Trained and accredited as a Flower Therapist with Carmen Romanelli's Essential Unity Method, Triunidad® Essences.
She promotes the investigation and practice of the body as a resource for creation and health, through group and individual sessions of ECC movement (Body Consciousness Training), where each person finds their paths to the amplitude of their consciousness and vital and creative potentials.

Carla teaches Medicine Dance.


At the moment she is attending the last year of ostheopathy, the perfect complement to offer a deep individual balance in the class.

Tara says: "I have nothing to teach, but quite a lot to share" and she offers a fluid Yoga session, where you are going to work on all the subtle aspects, and not so subtles.  See you on the mat!

Tara teaches Power Yoga and Vinyasa Yoga.

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María, having practiced yoga for 9 years, her journey had ups and downs. She decided to identify with "yoga en la mochila" because she was traveling and doing yoga wherever she went and it was 3 years ago that she decided she wanted to be a full-time yoga teacher. 
After buying a plane ticket and quitting his office job, he had a pretty bad accident. She spent 2 months without walking .Yoga accompanied her in one way or another throughout the process. It was also a blow of humility and taught him to honor his body in another way. 
Today she teaches yoga with passion (especially Vinyasa, since she considers that it can be adjusted to all types of bodies and minds), so that it also accompanies more people in the world on the journey through life. 
María belivs that yoga can make our interior and society a better place.


For more than 20 years Carmen have taught Yoga via digital interactive programs, and in-person immersions around The World.
Over time she have worked to perfect every session she shares with different people. This is why despite how difficult can be to practice Yoga and stay truly engaged to your practice, she is confident there is a realistic and achievable path to feeling good via simple and universal routines that bring immense benefits like relaxation, cells regeneration, sleep improvement, energy channels opening and release of pain.
For those who are serious about their Well-being, there is nothing like the journey of Yoga, no matter what state you arein the matt Carmen welcome you to practice with her.

Carmen teaches Yin Flow.

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Sidney Haywoode

British Singer & Entertainer known as “Haywoode” was inspired to live a creative life by her Father “Don Haywoode” a founding member of The American  Doo Wop Group “The Velours’ and Soul group ‘The Fantastics”
As a child she studied  music, singing, dance and acting at London’s Corona Stage Academy and built a strong  resume encompassing Stage, TV & Theater work.
Signing a record deal with Sony CBS records in the 1980’s she recorded her first album ‘Arrival”  from which her hit single ‘Roses’ was released generating  worldwide success including reaching #11 on the UK Pop Charts.
As a practicing Buddhist, Sidney is delighted to serve the community at  Sadhana Works  “The School of Consciousness”.  Sharing her extensive experience to help her students break through inner blocks to form a new healthy relationship with their own voices.
Utilizing her Dad’s teaching method and advice - “If you can talk, you can sing, everyone can be taught to sing if they are dedicated to do so.” Haywoode teaches her “Find Your Voice Heal Your Life” program.
Through singing and  dancing she enables her students to gain confidence by focusing on breaking through inner blocks then strengthening and healing  the relationship with the voice and body thereby  achieving self  loving,free flowing  joyful expression.

Haywoode teaches SoulJoy Dance.


Born in Mallorca Arti is a Kundalini Yoga instructor, after years of practising different modalities of yoga she specialised in this ancient discipline.

With other backgrounds such as dancer, designer and photographer, she has her own vision of the body and expression, marked by a characteristic subtlety. In her Kundalini Yoga classes she works through pranayama, asanas, meditation, mantras and the sound of the gong, to reach a state of deep connection with oneself.

Arti teaches Kundalini Yoga.



Our Community


Gracias a la práctica de Kundalini Yoga y gracias Mariana Salinas por enseñarme desde un lugar muy honesto, muy terrenal, muy químico, muy físico a crearme instantes de mi felicidad.

Daniela Rojas Mont


La práctica de Kundalini me ha cambiado la vida, me ayudo y me ayuda a liberarme de emociones que se encuentran muchas veces estancadas en mi interior, el ir liberandome de estas me ha ayudado a ser disciplina cosa que no es fácil en una mujer neurótica como yo. 

Nancy Muñiz Ramirez 


Calm and stillness have become part of my inner world. I feel much more grounded and can cope with demanding and stressful situation much better even though it’s been one of the most difficult years of my business life. 


Follow our Journey

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