Sun, Nov 29
|SADHANA WORKS, PALMA
THE ART OF TRANSFORMATION THROUGH BREATHWORK
An immersive UPLIFT Breathwork Experience
Time & Location
Nov 29, 2026, 11:00 AM – 1:00 PM
SADHANA WORKS, PALMA, Carrer de Sant Feliu, 17, local 8 & 9, Centre, 07012 Palma, Illes Balears, Spain
About the Event
What does it really take to create change — not only in our minds, but in the way we feel, breathe and experience ourselves? The Art of Transformation through Breathwork is a two-hour experiential workshop and immersive breathwork journey exploring three essential elements of transformation: Awareness · Relaxation · Energy. We begin with awareness — becoming conscious of what is present, what is ready to change and setting an intention for the journey. From there, we explore relaxation: letting go of effort and control, softening resistance and practicing surrender. Finally, we work with energy through conscious connected breathing, activating the breath as a powerful inner resource. After this 30-minute exploration, we move into a 70-minute UPLIFT Transformational Breathwork Journey, supported by music and individual headphones.
The journey moves through activation, relaxation, release, stillness and integration. Structure Workshop & preparation — 30 min ·
UPLIFT Journey — 70 min · Landing…
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