AUTUMN ALIGNMENT: A JOURNEY THROUGH THE ELEMENTS

Embark on a transformative journey this autumn at Finca Son Gener, where the ancient wisdom of Ayurveda meets the healing power of nature and Kundalini Yoga.

According to Ayurveda, each season is associated with a dosha that naturally tends to rise in our body during those months. The aim is to rebalance our inner energy, and my role is to show how to do this through food.

Vata is the dosha that represents autumn. Connected to the elements of Air and Space, its energy is cold, dry, mobile, dispersed, and subtle. When out of balance, Vata can manifest as dry cough, constipation, joint pain, digestive discomfort, insomnia, anxiety, or fear.

In this retreat, within this beautiful setting, we will learn which foods and flavors help to restore balance to Vata.