Gentle Yoga

En / Es

  • 1 hour 15 minutes
  • 18 euros
  • Carrer de Sant Feliu

Service Description

Gentle yoga is about bringing our awareness back to simplicity. Our modern mindset is programmed to go farther, faster all the time. When we are not mindful, we bring this mindset onto the mat and get caught in trying to achieve more complex poses or move faster through sequences. We can still practice powerful asanas that challenge our body and mind all the while honoring our own pace. Practicing this compassion and kindness towards ourselves on the mat, teaches us how to practice it with others off the mat. ​

Upcoming Sessions